About Tom Lewis
Tom has been a licensed Massage Therapist for many years. He specializes in several pain management modalities, including deep-tissue, orthopedic, myoskeletal alignment work, and sports massage. He is certified in Active Isolated Stretching(AIS), a method of stretching used by today’s athletes and personal trainers for maximum benefit. As an experienced practioner, Tom is familiar with a wide range of pathologies including sciatica, chronic lower back pain, carpal tunnel, bunions, etc. However, there is always room for relaxation with a rejuvenating Swedish massage.
About Damian Motlo
Damian Motlo has studied at the C.H.E.K Institute, a
nationally recognized and specialized school focusing on corrective exercise
rehab, advanced personal training, and holistic nutritional & lifestyle
coaching. Unlike most trainers, C.H.E.K. qualifications take the professional
personal trainer to a higher level of understanding of the functions and
dysfunctions of the human body through as assessment of factors including
lifestyle, posture, and movement. Whether one’s goal is education, weight loss,
or disease prevention, Damian provides clients with effective and
individualized nutritional and exercise programs, sticking to the foundational
C.H.E.K. motto, “we don’t guess, we assess.” Damian is also certified in Active Isolated Stretching (AIS), which was originally how the dynamic duo met.
Tom & Damian's Service
Bodywork, personal training, and nutritional guidance is an intimate experience requiring trust between practioner and client. We are dedicated to providing a safe and knowledgeable environment for our clients, where they can be assured that their privacy and health are in capable and compassionate hands. We welcome the opportunity to earn your trust, and look forward to delivering the highest level of service.
Location:
109 Mason Ave Suite A 42 State St
Cape Charles, VA 23310 North Haven, Ct 06473
Hours:
Mon - Fri: 8AM - 7PM
Sat: 8AM - 2PM
Sun: Closed
By Appointment Only
